PCOS Buddy: Live your best life

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Welcome to PCOS Buddy. We believe everyone should be aware of polycystic ovary syndrome. We provide the PCOS Buddy app to help them monitor their symptoms because we know this provides an overview of your condition so you can make better choices.

PCOS Buddy is here to help people track polycystic ovary syndrome symptoms, because structured symptom tracking is a proven method for improving patient outcomes.

We know that a five percent weight loss can often alleviate symptoms. We provide trackers to make the effects of PCOS easier to see. PCOS Buddy brings clarity to the unpredictableness of symptoms that often come with PCOS.

We help you track what you drink and eat, as well as your BMI, your mood, and ovulation and fertility symptoms. We also provide unique trackers for acne, alopecia (female hair loss), and hirsutism (male pattern hair growth).

The app has a simple process to guide you to a better life:

  1. Determine the healthy weight range for your height.
  2. Set your calorie goal & exercise level so that you eat less than your daily calorie limit.
  3. Add your regular foods to the nutrition section.
  4. Track your symptoms so that you can see progress over time.
  5. Use our regular tips to keep you motivated and on your journey.
  6. Repeat steps 2-5 until you lose 5% of your weight.

PCOS Buddy home screen PCOS Buddy goal screen

PCOS is complex and multi-dimensional that can affect many aspects of your life. We provide the trackers you need to monitor and visualise your situation so that you can make informed choices.

Carrie, who inspired PCOS Buddy

PCOS Buddy was inspired by our founder's experience helping a friend find her path back to a reguler life. We use this experience to guide your path. Alongside monitoring we offer regular tips to help you make little changes in your life. These aid your mood, and guide you towards a better life as you learn more about your symptoms.

While PCOS Buddy helps you manage your life, our sister site, Unlipping PCOS, aims to raise public awareness about PCOS. This is where we organise campaigns for employers, universities, and other groups to inform the public.

The PCOS Buddy pre-release version is available in the usual app stores.

download the app from Aople download the app from Google

download the app from Apple download the app from Google

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PCOS Buddy is created by Empowered Earth, which is dedicated to transforming women's health and wellbeing worldwide. We operate at the intersection of innovative digital technology, rigorous scientific research, and culturally sensitive public health advocacy. We drive measurable impact aligned with the United Nations Sustainable Development Goals.

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